An ideal juice recipe to give you that extra boost you need for winter. This juice is a good source of Beta-Carotene, Vitamin A & C. These vitamins play an essential role in regulating your immune system and helps your body to fight off infections - meaning its perfect for when those winter colds are lurking!
* 4-5 Large Carrots * 1 Medium Apple * 1 Pear * 1/4 Fresh Ginger
Put the carrots, apple, pear and ginger into the blender and blend until there are no lumps.
Pour the smoothie into your glass or bottle, serve immediately.
You could try... Putting the mixture into the freezer to make this into ice lollies - perfect for summer!
Nutritional Information kcal 313 fat 1.2g fibre 17.6g protein 3.8g
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